Staying Power: Maintaining Your Low-Carb Weight Loss for Good
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Book Overview
The ultimate 365-day lifestyle plan
You've done the diet. Now find out how to maintain your optimal weight and health--for life With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plansA month's worth of delicious maintenance meal plansThe 7-Day Low-Carb Boot Camp for when you've slipped or plateauedAlmost sixty pages of answers to all your low-carb questionsIndispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while travelingA 365-day fill-in planner, including tips, motivational quotes, and other valuable resourcesInsights, advice, and inspiration from people who've made the transition to a low-carb lifestyleAnd more
Format:Hardcover
Language:English
ISBN:0471725668
ISBN13:9780471725664
Release Date:May 2005
Publisher:Trade Paper Press
Length:272 Pages
Weight:0.55 lbs.
Dimensions:1.0" x 6.5" x 9.4"
Related Subjects
Health Health, Fitness & Dieting Health, Fitness & Dieting Low Carb Other Diets Weight LossCustomer Reviews
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