![Paperback Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again! [With CDROM] Book](https://i.thriftbooks.com/api/imagehandler/m/ED1788E28718588803B77F752019162F693DE8C4.jpeg)
Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again! [With CDROM]
Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms.
A half hour CD is included, in a sealed envelope mounted inside the back cover of this paperback.
After listening to Susan Hepburn's unique and effective hypnotherapy script smokers will become non-smokers. Benefits include:
- no withdrawal symptoms or cravings
- no irritability
- no desire for snacks between meals
Hepburn strengthens the program with special breathing exercises, explained in the book The formula works no matter how many years you have smoked or how many a day. Although her formula doesn't rely on your having the willpower of your own to give up - ie. you need help otherwise you would have managed before - it does need you to want to give up - not merely that your partner or someone else is twisting your arm
Format:Paperback
Language:English
ISBN:0007104065
ISBN13:9780007104062
Release Date:December 2000
Publisher:Thorsons
Length:144 Pages
Weight:0.63 lbs.
Dimensions:0.4" x 6.3" x 8.5"
Customer Reviews
5 ratings
It Works
Published by Thriftbooks.com User , 18 years ago
I've smoked for over 30 years and didn't particularly want to stop, but knew it would be a good idea. I read the 1st half of the book and listened to the cd. no withdrawal, no cravings, no kidding.
1 YEAR TODAY!!!! 8-22-2005
Published by Thriftbooks.com User , 19 years ago
I was very skeptical when I tried this the night of August 21,2004. I fell asleep with my headphones on and was afraid I might have missed something so I started it over again at 3a.m. in the morning and fell asleep again. When I awoke I thought darn its not going to work. But I'll do what it says and just see how long I can go without a cig. I stopped smoking that day on August 22, 2004 and today it has been 1 year. I smoked for 20 years 2- 2 1/2 packs per day. If this works for you it will be the best thing you can do for yourself. Im 37 and a Nonsmoker....Yea!!!
I am shocked this worked for me, but it has !
Published by Thriftbooks.com User , 19 years ago
I was extremely skeptical. Have smoked strong European cigarettes (you know, so I can get European cancer but look good doing it) for 25 years. I had quit for 4 years during that time with a patch, but started back up a few years ago smoking more than ever, 2+ packs per day. We are vacationing soon at a place where there is no smoking, so I got this book to try and prepare myself. I had no intention of quitting the day I did. I read the book thinking I would listen to the CD another time, but went ahead and listened to it and have not picked up a cigarette since. I have re-listened to the CD 3 times just to make sure, plus it is very relaxing. I have the patch ready to put on, but I have not needed it yet. I sit in my office on the computer with a cup of coffee and remarkably no cigarette ! Give this a try if you are thinking about quiting....I hope you will be as pleasantly surprised as I am that it does work. She does a great job of letting you know about hypnosis, so if you are unfamiliar or a little afraid, she answers all of those questions and puts you at ease.
It's really works!
Published by Thriftbooks.com User , 19 years ago
I have been smoking a pack a day for 22 years now. Without ever quitting in all those years. I have thought about it, yes, but was always afraid of the cravings and withdrawal symptons and so forth. I finally made the decision to QUIT cold turkey. I didn't want the patch, I didn't want the inhaler, I started taking Zyban, but I still smoked. After listening to this CD, the next morning I didn't have any cravings for cigarettes! It is now 2 days and this is the first time in 22 years that I have gone without a cigarette! I am truly amazed at this and I recommend this to all my friends and family.
It worked for me :-)
Published by Thriftbooks.com User , 20 years ago
I bought this book with the intentions of giving up smoking as my new years resolution. I received this book in the mail on Dec. 23. I had 2 cigarettes left so I figured "why not quit tonight". I had 1 last cigarette than laid down in bed an read a little of the book, when it came time to listen to the cd I turned off the lights put on my headphones and just relaxed. I woke up the next morning feeling great. I knew I had 1 cigarette left in the pack, I broke it up and threw it out. I haven't smoked since!!!! A few times I had slight urges (nothing compared to the times I tried to quit before) I did the breathing excercises as instructed in the book and they really work. I've been smoking for 12 years, the past 6 years I've been smoking a pack per day. I've tried many times to quit before with no luck. I strongly urge anyone looking to quit smoking to buy this book.
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