Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
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Book Overview
THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. - Without using willpower, aids, substitutes, or gimmicks- Without gaining weight
- Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "I read this book and quit smoking instantly"
Nikki Glaser "If you want to quit ... its called the Easyway ... I'm so glad I quit."
Ellen DeGeneres
"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York "His skill is in removing the psychological dependence."
The Sunday Times
Format:Paperback
Language:English
ISBN:178404542X
ISBN13:9781784045425
Release Date:November 2019
Publisher:Arcturus Editions
Length:288 Pages
Weight:0.97 lbs.
Dimensions:0.7" x 6.0" x 9.0"
Customer Reviews
1 rating
This book helps. Seriously.
Published by The Miracle Steed , 1 year ago
I started smoking when I was 11 and by the time I was 13, I was smoking a pack a day. I’m 47 and I quit earlier this year because I had two surgeries. You absolutely have to quit smoking after surgeries because… Just ask your doctor. Anyway, I never thought I would be able to quit and this book helped… Immensely. The book is entertaining, while at the same time, it almost seems like it’s brainwashing you into… NOT smoking. It’s been nearly a year and on the rare occasion I do crave them… I’m reminded of what the book pounded into my head… and the fleeting moment passes.
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