Stay Young with Yoga
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Book Overview
Combat the aging process--in only 10 days Creams can't perform miracles, and cosmetic surgery gives only a brief reprieve, but yoga will help you look and feel younger forever. Devised by a renowned yoga teacher and dancer, these safe, relaxing, 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. As you enhance firmness and flexibility, keep on moving with a Round-the-Body maintenance combination, a head-to-toe fitness program that restores suppleness; strengthens the ankles, calves, kneecaps, and upper thighs; flattens the tummy; tightens the muscles around the rib cage and upper arms; and lifts the breasts. Add remedial exercises for particular conditions, such as insomnia and depression. You'll notice the difference immediately as you: * tone the areas that show the first signs of aging* regulate hormonal levels and boost metabolism* ease muscular tension and reduce joint stiffness and...* restore harmony and balance to the mind and body.It's a sure way to stop the clock
Format:Paperback
Language:English
ISBN:0806958901
ISBN13:9780806958903
Release Date:June 2001
Publisher:Sterling
Length:128 Pages
Weight:1.05 lbs.
Dimensions:0.4" x 7.6" x 10.2"
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