Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

by Joan Pagano

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Book Overview

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Format:Paperback

Language:English

ISBN:1465415807

ISBN13:9781465415806

Release Date:December 2013

Publisher:DK Publishing (Dorling Kindersley)

Length:336 Pages

Weight:2.25 lbs.

Dimensions:1.0" x 7.6" x 9.1"

Related Subjects

Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

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