Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
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Book Overview
Gain strength, lose weight--the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today
Bodyweight Strength Training includes:
Start strength training today--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Format:Paperback
Language:English
ISBN:1623158591
ISBN13:9781623158590
Release Date:December 2017
Publisher:Callisto
Length:202 Pages
Weight:1.13 lbs.
Dimensions:0.8" x 7.4" x 9.1"
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