Stress and Your Health: From Vulnerability to Resilience
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Book Overview
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Format:Paperback
Language:English
ISBN:1118850246
ISBN13:9781118850244
Release Date:May 2015
Publisher:Wiley-Blackwell
Length:296 Pages
Weight:0.90 lbs.
Dimensions:0.6" x 5.9" x 8.9"
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