Stress Management and Prevention: Applications to Daily Life
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Book Overview
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Format:Paperback
Language:English
ISBN:113890628X
ISBN13:9781138906280
Release Date:September 2016
Publisher:Routledge
Length:440 Pages
Weight:2.80 lbs.
Dimensions:0.8" x 8.5" x 10.9"
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