Stress: The Psychology of Managing Pressure: How To turn Pressure into Positive Energy In 5 Simple Steps (Emotional Mastery)
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Is stress taking over your life? Feeling overwhelmed, fatigued, and struggling to keep it together? Discover How To Tame Stress With 5 Proven Strategies To Conquer Stress, Anxiety, And Depression Stress is more than just a feeling-it's a silent threat affecting 71% of the world's population, causing both physical and psychological symptoms that can wreak havoc on your health. From headaches and muscle tension to irritability and lack of motivation, stress doesn't just make you feel bad; it can lead to serious health conditions like diabetes, hypertension, and heart disease. Do you find yourself...
Feeling overwhelmed, moody, and temperamental?
Struggling to concentrate and noticing a decline in your memory?
Lacking motivation and starting projects but never finishing them?
Turning to alcohol, cigarettes, or drugs to cope?
Feeling isolated and disconnected from others? If any of this sounds familiar, it's time to take control. This book offers 5 simple, effective strategies to combat stress, anxiety, and depression, helping you regain control of your life. Inside, you'll discover: How stress, anxiety, and depression are interlinked-and how to address them simultaneously.The mechanics of the stress response and how to disrupt it.Practical techniques to enhance relaxation and restore calm.So much more
Even if you've been overwhelmed by stress for years, this guide will give you the tools to fight back and reclaim your life Are you ready to stop stress in its tracks? Scroll up and click Buy Now to start your journey to a calmer, more balanced life today
Feeling overwhelmed, moody, and temperamental?
Struggling to concentrate and noticing a decline in your memory?
Lacking motivation and starting projects but never finishing them?
Turning to alcohol, cigarettes, or drugs to cope?
Feeling isolated and disconnected from others? If any of this sounds familiar, it's time to take control. This book offers 5 simple, effective strategies to combat stress, anxiety, and depression, helping you regain control of your life. Inside, you'll discover: How stress, anxiety, and depression are interlinked-and how to address them simultaneously.The mechanics of the stress response and how to disrupt it.Practical techniques to enhance relaxation and restore calm.So much more
Even if you've been overwhelmed by stress for years, this guide will give you the tools to fight back and reclaim your life Are you ready to stop stress in its tracks? Scroll up and click Buy Now to start your journey to a calmer, more balanced life today
Format:Paperback
Language:English
ISBN:1093237228
ISBN13:9781093237221
Release Date:April 2019
Publisher:Independently Published
Length:56 Pages
Weight:0.21 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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