Stretching Basics
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Book Overview
The physical and spiritual benefits of stretching are manifold--but choosing what's right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all of your questions. Here is advice on how to stretch at the office, during pregnancy, and even in preparation for playing various musical instruments. Whether you're a sports professional or simply someone looking to improve his/her overall well-being, you'll have an authoritative reference that can set you on the path toward better health.
Format:Paperback
Language:English
ISBN:1402711395
ISBN13:9781402711398
Release Date:May 2004
Publisher:Sterling
Length:112 Pages
Weight:0.60 lbs.
Dimensions:0.4" x 5.9" x 8.3"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting StretchingCustomer Reviews
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