Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

by Karl Knopf

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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf - Jogging - Biking - Skiing - Swimming - Tennis - Gardening - Hiking

Format:Paperback

Language:English

ISBN:1569754454

ISBN13:9781569754450

Release Date:February 2005

Publisher:Ulysses Press

Length:128 Pages

Weight:0.58 lbs.

Dimensions:0.3" x 7.5" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

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