Stretching in the Office
Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0936070293
ISBN13:9780936070292
Release Date:July 2002
Publisher:Shelter Publications
Length:112 Pages
Weight:0.68 lbs.
Dimensions:9.3" x 0.8" x 7.3"
Customer Reviews
5 ratings
Life Saver
Published by Thriftbooks.com User , 15 years ago
After years of pain this book has been a life saver. Very easy to read and follow the stretches. I use it daily which has translated into more flexibility and less pain. I highly recommend this book to anyone who works in an office setting.
Stretching
Published by Thriftbooks.com User , 15 years ago
I work in an office, sitting in front of a computer most of the day. I have been having severe back, legs, & neck pain for some time. Following the stretch routines in this wonderful book has helped me in an amazing way. Love it!
Great Book
Published by Thriftbooks.com User , 15 years ago
Good to have at any office desk job or the busy student on the web.
Super useful book
Published by Thriftbooks.com User , 16 years ago
These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.
stretching
Published by Thriftbooks.com User , 16 years ago
This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at work.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
