Stretching Smarter Stretching Healthier

by Jolie Bookspan

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Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

Format:Paperback

Language:English

ISBN:0972121463

ISBN13:9780972121460

Release Date:June 2005

Publisher:Neck and Back Pain Sports Medicine

Length:110 Pages

Weight:0.65 lbs.

Dimensions:0.2" x 8.3" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Sports & Outdoors Sports & Recreation

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Stretching Smarter Stretching Healthier

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