Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy (16pt Large Print Format)

by Gail Brenner

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We've all felt inadequate, believing that we're alone and broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self-defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self-beliefs holding them back.

Format:Paperback

Language:English

ISBN:1038779030

ISBN13:9781038779038

Release Date:September 2018

Publisher:ReadHowYouWant

Length:296 Pages

Weight:0.83 lbs.

Dimensions:0.7" x 6.1" x 9.2"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy (16pt Large Print Format)

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