The Sugar Busters Diet has gained widespread popularity over the past few decades.Based on a book published in 1995 by a group of physicians, the diet focuses on limiting refined carbs and added sugars while increasing lean proteins, healthy fats, and high-fiber fruits and veggies.Although some dismiss it as little more than a fad diet, others claim the plan can increase weight loss, manage blood sugar levels, and support better heart health.This book reviews the Sugar Busters Diet and whether it's effective for weight loss.
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