Super Healing Foods: Discover the Incredible Healing Power of Natural Foods
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Book Overview
From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here's an incredible "pharmacopoeia" of foods that puts real curative power in your hands for today's most common health conditions. These healing foods--all of which can be found at your local supermarket or health food store--have been proven effective in relieving scores of ailments. They're simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body's 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
Format:Paperback
Language:English
ISBN:0131088386
ISBN13:9780131088382
Release Date:September 1995
Publisher:Penguin Publishing Group
Length:416 Pages
Weight:1.51 lbs.
Dimensions:1.1" x 5.8" x 9.1"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
2 ratings
The only book from A-Z
Published by Thriftbooks.com User , 17 years ago
To my knowledge this is the only book that explains healing foods for your body from A-Z. Therefore, I give it 5 stars.
Very informative
Published by Thriftbooks.com User , 24 years ago
This book contains a lot of information on a wide range of foods. Not only is it helpful in creating a healthy, natural diet, but it's an extremely interesting read. I highly recommend it for people looking for a few key foods to add to their diet, as well as for people looking to revamp the way they eat.
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