Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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Book Overview
The diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit Includes more than 50 all-new recipes for meal replacing smoothies and soups
Format:Hardcover
Language:English
ISBN:1250044537
ISBN13:9781250044532
Release Date:December 2013
Publisher:St. Martin's Press
Length:236 Pages
Weight:1.00 lbs.
Dimensions:1.0" x 6.4" x 9.6"
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