Supercut
"I can honestly tell you that I would have become a champion at least a year sooner if I had had Supercut as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr.... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0809253879
ISBN13:9780809253876
Release Date:April 1985
Publisher:McGraw-Hill Companies
Length:275 Pages
Weight:0.99 lbs.
Dimensions:0.8" x 6.0" x 9.0"
Customer Reviews
3 ratings
Nutrition Advice And A Recipe Collection for the Ultimate Physique
Published by Thriftbooks.com User , 18 years ago
This book is really a Fitness Cookbook for Bodybuilders. It contains more than 200 recipes. This handy reference for the ultimate nutrition is filled with: - Diets for fat loss, muscle gain, and cycle training. - Nutrition secrets for successful bodybuilding. - Meals plans. - Supplements, vitamins and minerals information and advice. Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding: Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Samir Bannout, and a host of other male and female bodybuilders. The book includes recipes for healthful dinning, including vegetable dishes, salads, poultry and dairy products meals, fish dishes, meat, rice-potato-pasta-grain dishes, and also desserts. Each recipe is accompanied with its calorie counter.
SUPERCUT: NUTRITION FOR THE ULTIMATE PHYSIQUE
Published by Thriftbooks.com User , 24 years ago
I PURCHASED THIS BOOK BECAUSE I WAS LOOKING FOR A COOKBOOK TO USE WHEN PREPARING MY MEALS. THIS BOOK GIVES YOU PLENTY OF INFORMATION ON HOW TO PREPARE MEALS FOR BODYBUILDERS. EACH RECIPE GIVES YOU A LISTING OF NUTRITIONAL INFORMATION AS WELL AS SIMPLE INSTRUCTIONS TO FOLLOW. IF YOU ARE LOOKING TO SPICE UP YOUR DIET BUT STILL WANT HEALTHY FOOD, I RECOMMEND THIS BOOK.
Complete and easy to use
Published by Thriftbooks.com User , 24 years ago
I just purchased this book after searching for a cookbook appropriate to bodybuilders. The information included in the beginning chapters focus on training splits, sample exercises for every bodypart, and how nutrition impacts a bodybuilders' physique. Although there is some focus on weight-gain, most of it can be tailored to fit someone looking for strength and tone without bulk. The recipes that follow are simple yet tasty, and they don't use a lot of complicated ingredients, which is great for those on the run. A fitting addition to any fitness enthusiasts' collection.
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