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ISBN: 0470591927

ISBN13: 9780470591925

Superfoods for Dummies, Pocket Edition

By Brent Agin and Shereen Jegtvig

No Customer Reviews

Making Everything Easier!Portable EditionSuperfoods for DummiesBrent Agin, MDCoauthor, Healthy Aging For DummiesShereen Jegtvig, MSTake control with superfoods!Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!Open the book and find:Ways to transform your dietEasy and delicious superfood recipesHow to prepare extremely healthy foodsWhy each superfood is superWays to control your weight with superfoods

Format:Paperback

Language:English

ISBN:0470591927

ISBN13:9780470591925

Release Date:November 2009

Publisher:For Dummies

Length:134 Pages

Weight:0.30 lbs.

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