Sure Methods of Attaining a Long and Healthful Life. Transl
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Book Overview
Originally published in the 16th century, this early self-help book offers advice on diet, exercise, and lifestyle for those wishing to live a long and healthy life. The author, Luigi Cornaro, lived to the age of 100 by following his own rules, and believed that anyone could do the same.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
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