Surf Flex, Second Edition: Fitness and Nutrition for the Ultimate Surfing Experience
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Surfing is one of the most popular recreational sports in the United States. More than 5 million men and women regularly pick up surfboard and hit the waves. Surf Flex: Second Edition is the first book to address not only the fitness and conditioning requirements, but also the nutritional guidelines of this popular sport. With contributions by leading surfers from around the world, Surf Flex: Second Edition includes sections on: * Yoga-based pre-surfing and post-surfing stretches * Over 30 recipes designed to enhance fitness and performance* Cardio and strength conditioning* Balance and coordination training* Injury prevention For beginning and advanced surfers alike, Surf Flex: Second Edition is sure to get you in top form to ride the waves
Format:Paperback
Language:English
ISBN:1578263220
ISBN13:9781578263226
Release Date:March 2012
Publisher:Hatherleigh Press
Length:200 Pages
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