In this eminently readable, evocatively photographed volume, best-selling author Raphael Cushnir provides a simpleand holistic path to achieving lasting peace of mind and body. Through a series of short, deceptively approachable essays, Cushnir details the day-to-day practices that comprise the foundation of a stress-free life. Cushnir's signature mix of personal anecdote and approachable metaphor ensures that each of his 18 lessons rings home. In the spirit of Cushnir's popular How Now: 100 Ways to Celebrate the Present Moment , Surfing Your Inner Sea is a guidebook, a resource, and a wellspring of practical inspiration.
Lasting serenity lies not with outside influences but with inner peace, and Surfing Your Inner Sea is key to examining and obtaining this inner serenity, examining serenity lessons to be gained from life experiences from a marriage's demise to a child's card game. These lessons show how anyone can find and achieve lasting serenity and make for a powerful, key acquisition.
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