Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
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Book Overview
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Understand the impact of your thought life on your brain, body, and lifestyle
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to
● get your thought life under control
● achieve your goals
● live a happier, healthier, more enjoyable life
And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.
Ready to reap the benefits of a detoxed thought life? Read on . . .
Understand the impact of your thought life on your brain, body, and lifestyle
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to
● get your thought life under control
● achieve your goals
● live a happier, healthier, more enjoyable life
And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.
Ready to reap the benefits of a detoxed thought life? Read on . . .
Format:Paperback
Language:English
ISBN:0801018390
ISBN13:9780801018398
Release Date:August 2015
Publisher:Baker Books
Length:240 Pages
Weight:0.78 lbs.
Dimensions:0.7" x 5.4" x 8.4"
Age Range:18 years and up
Customer Reviews
1 rating
Had Great Hopes...
Published by Melissa N , 3 years ago
Neuroplasticity is a thing. I'm aware of the tremendous help it can bring to us, having been introduced to Annie Hopper's DNRS system a year ago and having so much in my life turned around by it. I thought this, a Christian look at it, would be interesting and helpful, but... Ms Leaf takes so much scripture out of context, twisting its meaning. She also, while giving a great deal of information about how the brain works, fails to deliver on her promise. She says it is a 21-day detox for your brain, but she somehow never seems to really get to how that works, what it looks like. She gives a very vague 5-step program without any real guidance and that's it. If you want more, you have to purchase her program -- reviews says the workbook is useless -- and hope the program actually delivers. Very disappointed. Very disillusioned by this author.
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