Tai Chi Ch'uan: The Gentle Workout for Mind and Body
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Book Overview
Combining exercise with meditation, Tai Chi Ch'uan is used to strengthen every part of the body, and develop co-ordination and balance. This book shows the correct mental attitude, breathing and body posture for Tai Chi Ch'uan, and then progresses through 80 simple sequences for exercise and self-defence. This method claims to improve circulation, breathing and flexibility, decrease high blood pressure, assist in stress management and have many other positive effects. Each movement is clearly explained and illustrated. The workout, practised regularly, should prove a natural, holistic way to healthy, happy living.
Format:Paperback
Language:English
ISBN:0806913665
ISBN13:9780806913667
Release Date:January 1995
Publisher:Sterling Publishing (NY)
Length:95 Pages
Weight:0.65 lbs.
Dimensions:0.3" x 7.9" x 10.0"
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