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Paperback Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight Book

ISBN: 0517886049

ISBN13: 9780517886045

Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight

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Format: Paperback

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Book Overview

This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses.

Take Off Your Glasses and See
shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly.

Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to close your eyes to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman's approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.

Customer Reviews

4 ratings

Eye Opener - A Must for Everyone With Corrective Eyeware

I have been into behavioral optometry and natural vision therapy for the last 6 months or so and I have found this book to be excellent in explaining the causitive nature and subsequent corrective techniques for the various eye disorders. I am myopic and have been wearing glasses since I was 14. After 6 months of eye exercises and relaxation techniques I have reduced my prescription by 5 dioptors (from -4.50 to -3.25). I still have a ways to go but this is exhilerating because there is hope that I need not be a visual cripple the rest of my life. For those people that want to rid themselves of their eye crutches, this book is an excellent tool in helping achieve that goal.

good, but not all there is

Liberman's an optometrist who realized the truths of vision and glasses that are obvious to anyone who takes the time to study the topic, and consequently he changed his ways of thinking about vision and about the entire being. The beginning sections of some vision improvement books can be like reviews for people who are already familiar with it, and this book is no exception, but as with other authors, he does offer valuable insights that other authors don't, and I recommend this book.

GREAT GREAT GREAT

It's too bad that not many people are willing to do what it takes for true health! Maybe in 10 years or so will these techniques be widely practaced. I'd like to see some sort of class or study group for this sort of thing! It's more than just eyes!

It works.

I have been wearing glasses for the past 33 years from being nearsighted, with perfect vision close up. Three weeks after purchasing this book my distance vision clicked into place and I can now see clearly. Like a miracle. But now I can't see close up. Whereas before I could see perfectly to read, now I can hardly read at all.
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