Technique!: Target Training for a Fat-Free Body
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Book Overview
Former national bodybuilding champion Tony Little offers a comprehensive version of his own one-to-one fitness approach, which is suitable for all, regardless of age, sex, physical fitness level or time schedule.
Format:Paperback
Language:English
ISBN:0446670723
ISBN13:9780446670722
Release Date:November 1994
Publisher:Warner Books
Length:292 Pages
Weight:2.16 lbs.
Dimensions:0.7" x 8.2" x 11.0"
Customer Reviews
2 ratings
I recommend it!
Published by Thriftbooks.com User , 23 years ago
I have this book and think it shows you exactly how to work out the entire body. It gives a 16 week balanced program and has pictures about every 4 pages. It is black and white and a hard back.
FAT LOSS EXTRA!!
Published by Thriftbooks.com User , 23 years ago
I PURCHASED THIS BOOK AT A SECOND HAND BOOK STORE BECAUSE I HAVE HEARD ABOUT TONY LITTLE. I THINK THE BOOK/INFORMATION IS VALUABLE AND I PLAN ON GOING ON THE PROGRAM TOMORROW. THE ONLY THING I WISHED THE BOOK HAD, WAS, THE DIETS OF THE SUCCESSFUL PEOPLE IN THE BOOK. THERE ARE PEOPLE IN THE BOOK WHO HAVE LOST TONS OF WEIGHT , BUT THEY LIST THAT THEY FOLLOWED A FAT FREE PROGRAM., WELL, THAT TELLS ME NOTHING ABOUT THE CALORIES THAT THEY CONSUMED. TONY LITTLE LISTS SEVERAL DIET PLANS IN THE BACK OF THE BOOK, BUT I WOULD LIKED TO HAVE HEARD FROM THE ACTUAL PEOPLE WHO FOLLOWED THE PLAN. OTHERWISE, IT WAS A GREAT BOOK FROM A GREAT MOTIVATIONAL MAN.
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