Ten Minute Stress Relief
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Book Overview
In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0304354856
ISBN13:9780304354856
Release Date:January 2002
Publisher:Cassell
Length:128 Pages
Weight:1.06 lbs.
Dimensions:0.4" x 7.6" x 9.3"
Customer Reviews
2 ratings
Tons of Great Stress-Relieving Ideas
Published by Thriftbooks.com User , 17 years ago
I really like this book. It includes a lot of info on stress--what it is, how it can affect you, symptoms, and so on. There's even a test to take to see how stressed you are. The recommendations for stress relief are both preventive and relieving. Of course, the basics--good eating, exercise & sleeping habits are covered. Breathing & meditation info and how-to tips are also included. The meat of the book is the various stress busting exercises. You can pick & choose which ones to use, too, but all looked to be great ways to relieve tension and muscle pain. I like the desk exercises and the neck & shoulders exercises personally because those work best for me, but you will find specific recommendations for your particular stressed-out areas, too. The reason I liked this book is that you do not have to devote a ton of time to getting relief. You can benefit from the ten-minute solutions and that is definitely time well spent.
Very helpful!
Published by Thriftbooks.com User , 20 years ago
I was on stress overload when I pulled this book off my bookshelf. Even just skimming through the book you get some basic ideas on how to relieve your stress. I highly recommend this book to anyone and everyone.
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