Tennis
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Book Overview
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Format:Paperback
Language:English
ISBN:1885693168
ISBN13:9781885693167
Release Date:October 1999
Publisher:Fitness Information Technology
Length:148 Pages
Weight:0.60 lbs.
Dimensions:0.5" x 6.0" x 9.0"
Customer Reviews
1 rating
This book is a winner!
Published by Thriftbooks.com User , 25 years ago
This is a great starting point for any tennis enthusiast who wants to improve his/her game. The book is very quick read, yet is packed with basic, easy to use tips to help understand and utilize sport psychology techniques.
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