The 12 Second Sequence: Shrink Your Waist in 2 Weeks

I can't believe the negative reviews this book has generated. I have no ties with the publisher or writer. I recommend this book to all of my Chiropractic patients. It's easy to understand. The workout is NOT easy. "It's a WORKOUT!" It does, however, give results at the very beginning. After using this method for 6 weeks, I'm much stronger, leaner and noticeably (to others) thinner in my waist, hips and thighs. I love this plan. After going to the gym for years, I've never had these results. In my patient recommendations, I know who is doing the program, because they come back with raves. As for the advanced recommendations and purchasing equipment, you only need to go to a gym, or continue the beginning workout with heavier weights. This may not be completely new material, some of the info is in Power of Ten, but I find it much easier to understand and put into practice.

I found these methods simple and easy to do without taking too much time. 20 minutes twice a week have been very effective and I have lost 11 pounds, 2 inches from my waist and 3 inches from my hips after only 4 weeks! I also have enjoyed many of the recipes listed in the book and found them very satisfying. I have recommended this book and the exercises to several co-workers and friends who are also reaping the benefits. Thanks, Jorge, for giving me a way to exercise effecively and easily!

After reading some of the posted reviews I felt I should comment on my actual results using this program. First, I was one of the volunteer Beta testers of this program in May of last year. I was not paid for my participation and have no economic interest in this book or any of Jorge Cruise's other operations. I did this for myself. It is also interesting to note that only 2 or 3 people in my group dropped out over the course of 8 weeks. I think this is due to seeing results as early as 2 to 3 weeks in. I had tried several diets/programs and none had any lasting effect or eliminated the 'belly fat' I had accumulated. I was not overly fat, but I carried at least 10lbs of fat on my waist and belly. My cholesterol was high, I was borderline hypertensive and had no stamina. I'll also tell you that this program is not easy. It will take work and dedication. It takes time to plan your diet and I was continually sore for the almost the entire 8 weeks. I worked my [...] off. You get out of the program what you put in. My results after 8 weeks on the diet and exercise were a loss of 13 lbs, 5 inches from my waist (34 before and 29 now) a 100 point drop in my total cholesterol (now around 170 without drugs). My blood pressure is now normal and have more stamina than I have had in years. If you want graphic results my pictures are on the 12 second sequence site. Two suggestions. The morning 20 minute cardio before breakfast is key. In my opinion it is one of the best ways to eliminate belly fat. The 3hr diet kept my metabolism steady and I avoided peaks and valleys. Plan your meals in advance and it helps to get buy in from family. The exercises provide cardio workout if you keep a fast pace and complete the routine within 35 to 40 minutes. Sometimes the gym was crowded and I ended up doing 20 minutes of fast walking on the treadmill to supplement. Also, the exercises continually vary from week to week to keep your muscle groups from getting used to any one exercise. This is different from previous super slow programs and the volunteers offered feedback to Jorge and his staff to fine tune some of these. It is almost a year later and I am maintaining my weight and health. This is not just a program but a lifestyle change that has improved the quality of my life. It is well thought out and certainly worth a try if you were like me and have that nagging belly fat that previous diet/exercise programs could not eliminate. If you are seriously ready to get off your [...] and do something this is great guide to improving your total health.

I just picked up this great book yesterday and finished the first workout. I was shaking and could really feel the burn. Now I'm still sore the next day. I would never have guessed that I would feel this way after only 20 minutes.