The 12-Week Triathlete: Train for a Triathlon in Just Three Months
No Customer Reviews
Select Format
Select Condition 
Book Overview
Imagine being able to compete in a triathlon in just three short months You can, with this all-encompassing, easy-to-use training program The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?
Format:Paperback
Language:English
ISBN:1592331262
ISBN13:9781592331260
Release Date:April 2005
Publisher:Fair Winds Press (MA)
Length:248 Pages
Weight:0.90 lbs.
Dimensions:0.6" x 7.8" x 9.1"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
