The 123 Diet: Time Restricted Eating, Calorie Control & Exercise

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We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself.

This book has three elements...
(1) time restricted eating
(2) calorie control
(3) moderate exercise

This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book.

Format:Paperback

Language:English

ISBN:B0C6BT5G7Z

ISBN13:9798396112148

Release Date:May 2023

Publisher:Independently Published

Length:102 Pages

Weight:0.24 lbs.

Dimensions:0.2" x 5.0" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The 123 Diet: Time Restricted Eating, Calorie Control & Exercise

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