The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

This is a beautifully presented book, a pleasure to look at with its crisp photos and clean layout. The content more than matches the promise of the aesthetics - it's packed with all sorts of gems, including: * "Ask the Expert" top 10 food lists from various authorities who are either health writers or practitioners * starred entries within the list of 150 foods, designating the cream of the crop * a glossary that helpfully... Read Full Review

`The 150 Healthiest Foods on Earth' by Jonny Bowden, Ph.D., C.N.S. is the latest and best of the healthy eating genre, the `best foods' book. Earlier entries in this category are `Superfoods' by Steven Pratt, M.D. and Kathy Matthews and the '12 Best Foods Cookbook' by Dana Jacobi. Bowden's book is different in three directions from these other volumes. First, it contains no recipes. This is little loss, as the second difference,... Read Full Review

Eat this food, it'll make you healthy. Oh, wait a minute, that was yesterday's news. Actually, make sure you DON'T eat this food because it's not as good for you as we previously thought. Don't worry because we may change our minds again tomorrow, though, so keep checking back! Do you find your head spinning round and round at all the relentless health claims you hear bantered about in the news just about every single day?... Read Full Review

How do you get a book about food and nutrition to be entertaining, brilliant, and readable? You hire this guy to write it! I've LOVED Jonny Bowden's past books like "Living the Low Carb Life" and I love his writing on iVillage because he makes complicated stuff really simple without talking down to the audience- yet he has all the science to back it up. and he's funny! how often do you see that in a nutrition and health writer?... Read Full Review

This book could not be any better. There are a million books out there that tell you what foods are healthy and, anyone that has paid any attention at all, can tell you what is healthy and what is not. But this book goes farther by giving you all the research and little known facts about so many different foods. And it presents both sides of controversial topics, such as soy. I now have a resource to see how I can correct... Read Full Review