The 30-Day Vegan Challenge (New Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
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Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life!Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition'healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau ? debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids? helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed? offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events? provides delicious, nutrient-rich, easy plant-based recipes that will have you exclaiming, ?I can't believe this is vegan? empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life
Format:Hardcover
Language:English
ISBN:0990627209
ISBN13:9780990627203
Release Date:December 2014
Publisher:Montali Press
Length:330 Pages
Weight:2.35 lbs.
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