The 411 on Vitamins

Most people today depend on vitamins to give their body all the necessary elements it needs to keep working at its peak. This dependence on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well balanced meal, and many of our daily food choices do not have everything the body needs to stay healthy.This short book will tell you everything you need to know about vitamins, including:What vitamins are good for what conditions.Which vitamins are better for certain groups of people.The main food sources of the most common vitamins.The risks involved in vitamin deficiencies.How to avoid overdosing on vitamins.And why, if you're buying your vitamins from the grocery store, you may be throwing your money away.I've studied herbs, essential oils, and vitamins for many years now in search of optimum health for myself and my family. I'm excited to share some of what I've learned in this book.This book is for you if:You've never taken a multivitamin before and don't know where to start.You're confused about all the information out there and wondering which vitamin is right for you.You're ready to start taking charge of your health by improving your nutritional intake through supplementation.Note: This book is geared toward those who are just beginning to research all the benefits of vitamins. If you have more advanced knowledge, this is probably not the book you're looking for.