The 90/10 Weight Loss Cookbook
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Book Overview
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan . Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food-- Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
Format:Paperback
Language:English
ISBN:0312336020
ISBN13:9780312336028
Release Date:February 2005
Publisher:St. Martins Press-3PL
Length:336 Pages
Weight:1.48 lbs.
Dimensions:0.8" x 7.5" x 9.2"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Special DietCustomer Reviews
3 ratings
Great Weight Loss tool!
Published by Thriftbooks.com User , 16 years ago
I love this weight loss plan and the cookbook is great. It gives you tons of recipes for a varity of foods. I love how it breaks down the portions for you.
awesome!
Published by Thriftbooks.com User , 17 years ago
I love this book. It has great yummy recipes and the diet is not too hard to follow. It worked for me!
Good food ideas book
Published by Thriftbooks.com User , 17 years ago
The book contains good ideas and a break down of all calories in a given meal. Some of the recipes seem a little banal.Others are pretty good.
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