The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
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Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is a change in knowledge and use of abdominal muscles to position your spine. Not a bunch of exercises, but a sports medicine technique to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that is a major cause of one kind of back pain. No exercises needed, only changing this slouch. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. Fourth edition is reorganized to get you started more quickly and includes many new topics including golf, pregnancy, and others, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning sports medicine research scientist.
Format:Paperback
Language:English
ISBN:097212148X
ISBN13:9780972121484
Release Date:November 2015
Publisher:Neck and Back Pain Sports Medicine
Length:188 Pages
Weight:4.25 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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