The ABCs of Alcohol and Nutrition reveals eight effects of alcohol consumption from the studies conducted for the National Institute for Alcohol and Alcoholism (NIAAA), a component group of the National Institute of Health (NIH). The research points to an advanced relationship between alcohol and food that goes beyond pairing the right beverage to a particular entree. The author reveals a reciprocal relationship between alcohol and proper nutrition based on therapies developed by some of the key scientists of alcohol effects. In short, alcohol complements food; proper nutrition protects the body from the effects of alcohol.
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