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Paperback Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun Book
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ISBN: 1472148797

ISBN13: 9781472148797

Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life . This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach - Real life scenarios to make the examples come alive - Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!

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Format: Paperback

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Related Subjects

Self Help Self-Help Self-Help & Psychology

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