The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse (Mental Wellness Book 7)

by Linda Hill

No Customer Reviews

The Addiction Recovery Workbook provides the structured and proven frameworks that you need to follow to achieve lasting results. This guide:

Explains the science behind addiction, how it affects the brain, and how to control it.Outlines usual symptoms of addiction so you can become aware of them before they worsen.Recognizes risk factors for addiction so you don't self-sabotage your recovery.Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions.Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification.Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings.Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle.Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships.Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book.

This comprehensive guide offers practical, evidence-based techniques and exercises that will help you get insight into your addiction and develop the skills you need to overcome it.

Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.

Whether you're seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life.

Format:Paperback

Language:English

ISBN:1959750143

ISBN13:9781959750147

Release Date:February 2023

Publisher:Peak Publish LLC

Length:152 Pages

Weight:0.44 lbs.

Dimensions:0.3" x 5.5" x 8.5"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ^® and the ThriftBooks ^® logo are registered trademarks of Thrift Books Global, LLC

The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse (Mental Wellness Book 7)

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us