The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy
Select Format
Select Condition 
Book Overview
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
Format:Paperback
Language:English
ISBN:0312064942
ISBN13:9780312064945
Release Date:November 1991
Publisher:St. Martins Press-3PL
Length:176 Pages
Weight:0.74 lbs.
Dimensions:0.5" x 7.0" x 9.0"
Customer Reviews
2 ratings
Great info!
Published by Thriftbooks.com User , 15 years ago
Great book - full of great info and even greater pics. This book complemented the private lessons I was taking.
I've tried the others-this IS the best one not written by FM
Published by Thriftbooks.com User , 26 years ago
I cannot recommend this book highly enough. I am a violinist with the Academy of St Martin-in-the-Fields and the Technique itself is an **invaluable** element of my life and work---and I would say this book is the best Alexander book not written by FM Alexander himself (it's also much easier to read than FM's brilliant but *very* Victorian prose). This would be my Desert Island Alexander book!
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
