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Paperback The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Book
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ISBN: 1612438024

ISBN13: 9781612438023

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

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Book Overview

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:

- Sweet Potato Avocado Toast
- Zesty Creamy Carrot Soup
- Chai Panna Cotta
- Matcha Green Smoothie
- Carnitas Burrito Bowl
- Curry Roasted Cauliflower
- Seaweed Turkey Roll-Ups
- Greek Deviled Eggs

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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