The Anti-Inflammatory Diet and Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

by Sondi Bruner and Dorothy Calimeris

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Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

Format:Paperback

Language:English

ISBN:143516430X

ISBN13:9781435164307

Release Date:January 2015

Publisher:Fall River Press

Length:296 Pages

Weight:1.99 lbs.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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The Anti-Inflammatory Diet and Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

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