The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
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Book Overview
Quick, easy recipes to help you eat well and control inflammation
The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine.
Go beyond other cookbooks with features tailored for your health, including:
30-minute (or less) recipes--Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples. Grocery guidance--Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet. Handy labels--Fit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options.The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.
Format:Paperback
Language:English
ISBN:1623158125
ISBN13:9781623158125
Release Date:January 2017
Publisher:Callisto
Length:208 Pages
Weight:1.14 lbs.
Dimensions:0.7" x 7.5" x 9.0"
Customer Reviews
2 ratings
A valuable reference and cook book. Love it!
Published by Lisa Johnson , 18 days ago
This is one of the best books I have ever read. It is informative, user friendly because it is well structured, with easy to understand and straight forward explanations and food lists. I have gifted many copies of it to friends. Thank you!
Good Recipes for Anti-Inflammation
Published by Nora , 3 years ago
I liked this book how it simply talked about what foods to introduce into your diet that can help inflammation but more importantly what to avoid. The recipes are simple and delicious. I really enjoyed the Minestrone Quinoa Soup recipe as well as the ideas for some simple salad dressings and snacks. Wish that there had been more pictures for the recipes are nice.
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