The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
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Book Overview
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. -Clear, Easy-to-Read Charts -Delicious, Antioxidant-Rich Recipes -Explanation of ORAC Scores -Check the book's charts for yourself and see how an apple Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Format:Paperback
Language:English
ISBN:1569758662
ISBN13:9781569758663
Release Date:February 2011
Publisher:Ulysses Press
Length:112 Pages
Weight:0.20 lbs.
Dimensions:0.5" x 4.5" x 6.1"
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