The Anxiety Habits Journal: Daily journaling to overcome anxiety and find serenity (Write Balance)
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Anxiety sufferers worldwide are learning simple techniques such as: human givens; cognitive behavioural therapy (CBT); and Neurolinguistic Programming (NLP). With a greater understanding and the building of daily habits, sufferers can significantly reduce their levels of anxiety. This habits journal aims to create a positive climate for change. Rather than focusing significantly on the things that we worry about, the book encourages you to journal constructively. The premise is that a small range of key habits will support steady change and lower levels of anxiety and depression.
Format:Paperback
Language:English
ISBN:1706346875
ISBN13:9781706346876
Release Date:November 2019
Publisher:Independently Published
Length:222 Pages
Weight:0.87 lbs.
Dimensions:0.5" x 7.0" x 10.0"
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