The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal
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Book Overview
Find calm and clarity where you are with this beautiful journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: - Inspiring quotes and advice for when you need a quick, calming fix
- Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
- Soothing mindfulness exercises
- Pages to record your thoughts and keep track of progress Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
- Prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
- Soothing mindfulness exercises
- Pages to record your thoughts and keep track of progress Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
Format:Paperback
Language:English
ISBN:1635652189
ISBN13:9781635652185
Release Date:May 2018
Publisher:Rodale Books
Length:224 Pages
Weight:0.84 lbs.
Dimensions:0.8" x 5.1" x 7.6"
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