The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

by Linda Hill

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Just wait until you find out what CBT and DBT can do for anxiety, stress or overthinking...CBT and DBT Skills Mastery is a clear practical guide and easy-to-understand introduction into the... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1959750062

ISBN13:9781959750062

Release Date:November 2022

Publisher:Peak Publish LLC

Length:208 Pages

Weight:0.59 lbs.

Dimensions:0.5" x 5.5" x 8.5"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome

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