The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!
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No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.
Format:Paperback
Language:English
ISBN:0595514782
ISBN13:9780595514786
Release Date:August 2008
Publisher:iUniverse
Length:292 Pages
Weight:1.10 lbs.
Dimensions:0.7" x 6.0" x 9.0"
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