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Paperback The Arthritis Exercise Book: Gentle, Joint-By-Joint Exercises to Keep You Flexible and Independent Book

ISBN: 0809240947

ISBN13: 9780809240944

The Arthritis Exercise Book: Gentle, Joint-By-Joint Exercises to Keep You Flexible and Independent

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Format: Paperback

Condition: Good

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Book Overview

This unique guide outlines effective, practical, joint-by-joint exercises developed to benefit arthritis sufferers, who surprisingly are just as likely to be young adults as people over 50. Step-by-step instructions cover more than 40 exercises divided by function to treat specific joints. 124 line drawings. This description may be from another edition of this product.

Customer Reviews

2 customer ratings | 2 reviews

Rated 5 stars
Excellent Book

I bought this book for my mother and although this publication is quite old the exercises in the book have not dated. There are clear illustrations together with easy to follow written instructions for all the exercises. All parts of the body are covered so whether arthritis affects your neck or your knees this book is for you. My mother is 85 and had no difficulty doing the exercises which have helped her enormously.

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Rated 4 stars
A helpful guide for arthritis sufferers!

In addition to the good descriptions of arthritis, I found this book to be a great collection of exercises. A complete list of gentle exercises to increase range of motion, flexibility and strength are all described and illustrated in this little book. Shortly after being diagnosed with rhumatoid arthritis I checked out an armload of arthritis books from my public library. The one that I liked the best was this common...

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