The Beating Anxiety Workbook
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Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.
Format:Paperback
Language:English
ISBN:1444196065
ISBN13:9781444196061
Release Date:December 2013
Publisher:Teach Yourself
Length:288 Pages
Weight:1.18 lbs.
Dimensions:9.8" x 7.5" x 0.5"
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